Trainer Details

Fred

Class Schedule

  • Wednesday:6:00 am - 7:00 am
  • Friday:6:00 am - 7:00 am
  • Monday:7:00 am - 8:00 am
  • Tuesday:6:00 am - 7:00 am

Biography

I’m a 5x bodybuilding champion & I hold certifications in Fitness Instruction and Personal Training, with a strong foundation in various training methods. Whether you’re looking to build muscle, improve endurance, or achieve a sculpted physique, I can design a personalized program that aligns perfectly with your needs.

Skills

  • Strength Training
  • Aerobics & Step Aerobics
  • Group Training
  • Bodybuilding

My competitive background allows me to understand the challenges & rewards of fitness journeys firsthand.

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