Class Time Table
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 9:15am - 10:15am | Cathy |
This targeted workout class focuses on sculpting and strengthening two key areas: your core (tums) and glutes (bums). Expect a combination of exercises designed to flatten your abs, build a strong core, and lift and tone your booty. You'll engage in a mix of mat work, bodyweight exercises, and targeted resistance training to achieve a tighter midsection and a firmer, more shapely backside. Get ready to feel the burn and see the results!
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 9:15am - 10:15am | Cathy |