Prepare to push your limits with Tabata! This high-intensity interval training (HIIT) class will challenge you with short bursts of maximum effort exercise followed by brief periods of rest. You'll cycle through a variety of exercises, targeting different muscle groups and boosting your cardiovascular fitness. Tabata is perfect for those seeking a quick but effective workout that maximizes calorie burn and improves overall fitness. Get ready to sweat, feel the burn, and achieve incredible results in minimal time.