This class is your body's best friend! Through a series of gentle stretches, targeted movements, and relaxation techniques, you'll improve flexibility, reduce muscle tension, and enhance overall joint health. It's the perfect way to unwind after a tough workout, prevent injuries, and improve your range of motion, leaving you feeling refreshed and ready to take on the day. Perfect for all levels, whether you're a seasoned athlete or just looking to ease everyday aches and pains.